Need a moment to yourself? This beginner-friendly yoga class is designed for adults looking to unwind, stretch gently, and reset their nervous systems in a calm, supportive space. Whether you’re brand new to yoga or just craving a peaceful pause, this class invites you to breathe deeply, move mindfully, and come exactly as you are. After class, enjoy a sweet swirl of frozen yogurt nearby—because calming your body should feel as good as it does nourishing.